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A journal is a written record of your thoughts, experiences, and observations. Journaling can be effective for a variety of different reasons and help you reach a wide range of goals.
One purpose of journaling is to document your journey, your life story if you will. Keep a record of anything that you remember from the past, experiences you had growing up, fun times, sad times, growing pains.
There are no set rules for journaling. You could:
Journaling is a very personal experience. At the time you sit down to put your thoughts into words you actually are completely focused on you, on how you feel, what you experience and observe and who you are. Journaling prompts Self-Reflection and Self-Discovery.
Start today and find how insightful, empowering and motivating journaling can be. Like daily affirmations, your journal is a place for you to reflect, re-evaluate and evolve from.