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Why Keeping A Journal Will Change Your Life

by Sandra W. on November 13, 2019

journal is a written record of your thoughts, experiences, and observations. Journaling can be effective for a variety of different reasons and help you reach a wide range of goals.

three stacked custom journals with inspirational quote and floral watercolor design

Cowgirl Cute Journals

One purpose of journaling is to document your journey, your life story if you will. Keep a record of anything that you remember from the past, experiences you had growing up, fun times, sad times, growing pains.

There are no set rules for journaling. You could:

  • Write down your every day goals.
  • Keep a daily log of what you do.
  • Journal things you're grateful for every day.
  • Journal your problems.
  • Journal your stresses.
  • Things that make you smile.
  • Favorite Motivational or Inspirational Quotes.
  • Journal your answer to “What's the best thing that happened today?” every night before bed.

Journaling is a very personal experience. At the time you sit down to put your thoughts into words you actually are completely focused on you, on how you feel, what you experience and observe and who you are. Journaling prompts Self-Reflection and Self-Discovery.

Start today and find how insightful, empowering and motivating journaling can be. Like daily affirmations, your journal is a place for you to reflect, re-evaluate and evolve from.